Preparation

The Chef at Blu Seafood & Market prepares delicious meals every day, ready to eat or for you to take home and heat. Here are some tips and techniques for perfect preparation.

Preparation
Preparation
Preparation

Wild Rice Salmon

Add salt and pepper to taste, drizzle with virgin olive oil, and bake at 375°F for 15 minutes, or for a delicious alternative wrap in silver foil and cook for 15 minutes on the BBQ.

Fish Pie

For best results, pre-heat the oven to 350°F and bake for 30 minutes.

Shepherd’s Pie

This country classic is easy to prepare, pre-heat the oven to 350°F and bake for 30 minutes.

Coquille St. Jaques

For those in a rush, remove microwave on high for 3 minutes. For everyone else, bake for 25 minutes in an oven pre-heated to 350°F, or until the cheese browns and the sauce bubbles.

Seafood Mac and Cheese

This delicious classic is simple, just pre-heat the oven to 350°F and bake for 30 minutes.

Beef or Chicken Pies

Easily microwaved out of the foil container on high for 2 minutes, or pre-heat the oven to 375°F and cook for 15 minutes.

Meat Pies

If you’re in a hurry, remove these from the foil and microwave on high for 2 minutes. For a more traditional preparation, bake for 15 minutes in an oven pre-heated to 375°F.

Salmon Burgers

Pan fry these in oil on medium heat for 3 minutes each side, or drizzle them in virgin olive oil and BBQ them on medium for 3 minutes each side.

Wild Rice Salmon

These can be BBQed on foil, or season to taste with salt and pepper, drizzle with virgin olive oil, and bake in a pre-heated oven for 15 minutes at 375°F.

Shrimp Sate

A BBQ favourite, season to taste with salt and pepper then broil at medium heat for 2½ minutes per side. Or on bad weather days you can bake them for 12  minutes with a little butter in an oven preheated to 375°F.

Lobster Themidor

Pre-heat the oven to 375°F for 20 minutes until the cheese browns.

Crab Cakes

These little darlings can be pan fried in oil over medium heat for 3 minutes as side, or BBQed or baked in a pre-heated oven for 12 minutes at 375°F.